I did a ten-day meditation course for a few years. Every time I’ve done it, it’s been a tremendous benefit. It’s a big commitment, but if you think about it in the grand scheme of things, it’s ten days out of a year, a ten-day investment into your mental health. Don’t tell me you don’t have ten days to invest in yourself.
The one thing I’ve learned through meditation is that nothing matters as much as you think it does, don’t freak out over stupid things. If you win something, it doesn’t mean you’re going to conquer the world. If you lose something, it doesn’t mean you’re dead in the water.
